And it's so pretty!
The best part is, the the ingredients are interchangeable, so you can make it yours. And it's mayonnaise free...perfect for outdoor parties, because cold or room temperature, it's delicious.
From Kelly's Kitchen...Sensational Summer Salad
- 1 box of couscous (plain or flavored) or 2 cups of cooked quinoa
- 1 can of black beans, rinsed. (or any beans you like)
- 1 small container of cherry or grape tomatoes, halved. (I tossed mine with olive oil, salt and pepper and roasted them at 375 for 30 minutes.)
- 1 cucumber, peeled, seeded, and diced
- 3-4 leaves of fresh basil, chopped
- 1/2 cup crumbled feta (I used low fat)
- 1/2 cup diced mango
- 1/2 cup diced fresh pineapple
Cook the couscous or quinoa according to package directions. Set aside or cool.
Combine other ingredients and then mix with the grain.
That's it. Easy, right?
You could probably substitute fresh mint for the basil, or you could use parsley.
You could add lemon zest and some fresh lemon juice.
I had balsamic vinaigrette on the table, just in case we needed it, but we didn't.
You might want to add salt and pepper...your call.
The fruit mixes well with the fresh basil and feta. And the roasted tomatoes add an incredible depth of flavor. So good.
So there you have it. An easy mayonnaise-free summer salad that you can make your own with your own favorite things. It's a keeper.
Enjoy!
Ooooooh, that looks delicious - I must get some mango! :)
ReplyDeleteIt is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeletePerfect summer salad! Pinning :)
ReplyDeleteThank you, Sarah. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteI'm so into any mayo-free summer salad. And roasting the tomatoes was a brilliant move! This whole thing is just so summery and I can almost taste it :)
ReplyDeleteThank you, Christy. It is delicious. I hope you try it. Enjoy!
DeleteLooks so good. Thanks for sharing :)
ReplyDeleteThank you, Zakkiya. :-) It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteI've been thinking about making something with 3 ingredients I've never tried before: mango, Quinoa, couscous. Strange your salad showed up with all three. Must be an omen.
ReplyDeleteThank you, Jeannie. But use either couscous or quinoa, not both...unless you do half of each. Enjoy. :-)
DeleteThat looks like the perfect summer salad! YUMMM!!!
ReplyDeleteThank you, Stacey. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteLooks delicious! Thanks for sharing :)
ReplyDeleteThank you, Amy. :-) It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteThis looks so good. I've been craving a really good salad so I think I'll try this.
ReplyDeleteThank you, Jazmine. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteI have been looking for some great salads using couscous or quinoa and this one looks absolutely devine... pinning it to use this week....
ReplyDeleteThank you, Cathy. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteOh yum! I am always looking for new fresh salad ideas during the summer!
ReplyDeleteThank you, Diann. It is delicious. I hope you try it. Enjoy! And thanks for visiting! :-)
DeleteYum! Yum! Yum! This sounds like something I could eat for days in the summer!
ReplyDeleteThank you, Jessica. :-) It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteLooks great!
ReplyDeleteThank you, Stephanie. :-) It is delicious. I hope you try it. Enjoy! And thanks for visiting!
Deletemakes me hungry! saving this for later :)
ReplyDeleteThank you, Lindsay. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteThat sounds amazing! Love the mango added into it.
ReplyDeleteThe mango definitely adds a bit of sweet. It is delicious. I hope you try it. Enjoy! Have a great day, Kerry. :-)
DeleteThis looks so good. I just bought two mangos yesterday. perfect timing!
ReplyDeleteThank you, Carolann. Perfect timing, indeed. Enjoy!
Deletedoes sound and look yummy!
ReplyDeleteThank you! :-) It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteWow what an easy recipe! I will have to try this sometime...gives me more practice for cooking quinoa! Visiting from Hump Day Happenings!
ReplyDeleteHi Janelle,
DeleteThank you! :-) It is delicious, and quinoa is easy. I hope you try it. Enjoy! And thanks for visiting!
I love couscous! This salad sound so good and refreshing. Thanks for sharing on Hump Day Happenings!
ReplyDeleteI love couscous too, Jenna. It's a great salad. I hope you enjoy it. Thank you so much for the opportunity to link up. :-)
DeleteThis looks fabulous! I am on the hunt for tasty new summer salads. This definitely made the list!
ReplyDeleteThank you, Katy. It is delicious. I hope you try it. Enjoy! And thanks for visiting!
DeleteI'm not huge on couscous, but this looks lovely just the same.
ReplyDeleteYou could probably sub it out for quinoa, bulgar or even rice. It is delicious. :-)
DeleteThis has almost all of my favorite things in it, I bet it is fabulous. Thanks for sharing on Let's Get Real (I'm co-hosting this week)!
ReplyDeleteI hope you like it, Melissa. Enjoy! Thanks for the opportunity to link up. :-)
DeleteHi Kelly - Thanks so much for sharing with the Let's Get Real party. I'm pinning this to our group board.
ReplyDeleteHi, Gaye. Thank you so much for the opportunity to link up and for the pin. :-)
DeleteHi Kelly - Thanks so much for sharing with the Let's Get Real party. I'm pinning it to our group board.
ReplyDeleteHi, Gaye. Thank you so much for the opportunity to link up and for the pin. :-)
DeletePerfect recipe for summer time. Thanks for sharing on Real Food Friday Blog Hop!
ReplyDeleteThank you, Marla. I hope you like it. :-)
DeleteDefinitely will be making this! It looks to be easy: to cook and take for lunch while teaching summer school! Glad I came over from the blog hop!
ReplyDeleteIt is so easy, Laura, and so easy. I hope you love it. :-) Welcome! I hope you visit again soon.
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