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Friday, March 29, 2013

Game On!

In the midst of my own March Madness, I am using this spring to renew my commitment to myself. It starts today.

1. If it goes in my mouth, I will write it down and hold myself accountable.

2. At least 30 minutes of effective movement every day. No excuses.

3. At least 5 minutes of intentional deep breathing and meditation every day, in the morning and at night.

I'm ready.

Un beso