Related Posts with Thumbnails

Saturday, October 19, 2013

Ten Healthy Breakfast Ideas

Earlier this week, a fellow blogger sent out a tweet asking for breakfast ideas. She eats well throughout the day, she said, but was in search of healthy breakfast ideas.

I am no expert. I can only offer what I do and what I have culled from my own experience...but....here are some options.

1. Protein pancake: mix egg whites (or egg substitute--I use 1/2 cup) with 1/2 cup old-fashioned oats. I add cinnamon and occasionally, blueberries (about 1/4 cup). Put in a non-stick skillet and cook until brown, flip. I top it with a container of fat free, light vanilla yogurt and cinnamon. Occasionally, I add sliced banana. Voila. Dense, but delish!

Another variation...add egg whites (or egg substitute--I use 1/2 cup) to a scoop of protein powder. Same thing...cook, flip, top to taste.

2. Find a protein bar you love. For me, it's Quest bars. They are my go-to breakfast on-the-go. Still hungry? Add a piece of fruit.



3. A mini cheese and an ounce of almonds and a piece of fruit.

4.  Top a low-carb wrap with two tablespoons of hummus. Roll it up and enjoy. If you want, add veggies or turkey.

5. Overnight oats are popular these days. Check out pinterest for some great ideas.

6. Mug omelets are fast and easy. Whip eggs or egg sub in a cooking-sprayed mug. Add a wedge of soft cheese or some low-fat shredded. Microwave one to two minutes. Stir--instant scrambled eggs. Or put in a tortilla for a breakfast burrito.

7. I love protein shakes. I add a Crystal Light packet, like orange, to vanilla protein...it's like a creamsicle...sunshine in a cup.



8. Channel your inner Spaniard and use this recipe to make a tortilla española. There are as many variations on this as there are Spaniards, but this is how we do it: sauté onion, garlic and pepper. Add sliced (think potato chip thin) potato. Cook until soft. Add beaten egg and let it cook. When it looks fairly solid, use a big lid, top the skillet and flip the pan over. Slide the tortilla back into the skillet and cook the bottom. You can eat this all week. It's fabulous!


9. Go old school--use whole grain bread, get a natural sugar-free peanut butter and a sugar free jelly...guilt free pb&j.


10. Slice a banana, throw in a ziplock bag and add two tablespoons of PB2. Shake it up...it's delicious! Add a protein bar or a Greek yogurt and you're good to go.

Like I said, I'm no expert, but I know what works for me, and what I like. If you're stuck, think outside the box. Breakfast can be whatever works for you. Most of the time, the hardest part is in the planning. Think it through and plan ahead and breakfast will take care of itself.

Buen provecho!

20 comments:

  1. Saw this post from the Northeast Bloggers Weekend Wander Hop - I'm intrigued by the mug omelet! Definitely trying that one soon!

    -Christine
    seechristinewrite.blogspot.com

    ReplyDelete
    Replies
    1. Hi Christine! Thanks for stopping by. They are delicious and with so many variations, you'll never get bored. Cheers!

      Delete
    2. Christine, my Dad taught me the concept of the mug omelet long ago. However, I make them in a bowl large enough to fit what ever ingredients that I want to add ~ cheese, bacon crumbles ~ tomatoes, whatever. Often I top with avocado.

      Delete
  2. Great post! That mug omelet looks delish :)

    ReplyDelete
    Replies
    1. Hi Calie Jae...thanks for visiting. :-) The mug omelets are a staple for me...they're so easy and there are so many variations. It's never boring. :-) Thank again for your visit! Cheers!

      Delete
  3. i'm lebanese/american so i've definitely done the hummus in lebanese bread in the mornings yummm

    ReplyDelete
    Replies
    1. The hummus roll-up is so simple and delicious! Vary the hummus and toppings and enjoy! Thanks so much for your visit and comment!

      Delete
  4. One of my favorites is peanut butter with slices of banana on toast. And I will also eat any leftovers from the night before's dinner menu. I love leftovers for some reason.

    ReplyDelete
    Replies
    1. Hi Julie,
      Thanks for your visit and comment. I love leftovers for lunch, but I can't seem to stomach them for breakfast...unless it's pizza. :-) The PB-banana combo is a winner. I love it with PB2. Thanks again.

      Delete
  5. I have been eating a ton of overnight oats lately, but I like the pancake idea you suggested to mix things up a bit.
    Now following you via GFC!
    Améliorer la Vie

    ReplyDelete
    Replies
    1. Hi Lisa! Thanks so much for your visit, your comment and for following! I'm thrilled to meet you. Have you tried the pancake yet? It's delicious! :-) Thanks again!

      Delete
  6. Quite healthful along with tasty uthappams. Simple to prepare yourself. Many thanks with regard to discussing pricey.
    acupressurearticles

    ReplyDelete
    Replies
    1. Thank you for stopping by and for your feedback. :-)

      Delete
  7. yum!

    just pinned this
    as i'm always looking for ways
    to change up my breakfast

    love the protein pancake idea
    and i adore PB2!

    thanks for sharing
    at Fridays Unfolded!

    Alison
    Nancherrow

    ReplyDelete
    Replies
    1. Thanks, Alison! I love protein pancakes and PB2 is almost a daily treat...have you tried the one with cocoa as well? Delish!! Thanks, again, for the visit, the comments and the pin. :-D Cheers!

      PS--I realized I commented instead of replied back on January 3rd. Sorry!

      Delete
  8. Thanks, Alison! I love protein pancakes and PB2 is almost a daily treat...have you tried the one with cocoa as well? Delish!! Thanks, again, for the visit, the comments and the pin. :-D Cheers!

    ReplyDelete
  9. I freeze the hummus in little to go containers and take in my lunch with celery. I love it! Thank you for linking up at the Blog Strut Blog Hop! I can't wait to see what you link up next week! I would love for you to hop over anytime to Apeekintomyparadise.com and link up with the parties I co-host throughout the week!
    Have a terrific weekend!
    Cathy
    APeekIntoMyParadise.com
    #blogstrutbloghop

    ReplyDelete
    Replies
    1. Hi Cathy! I didn't know you could freeze hummus. :-) Thank you so much for the tip and thanks for the opportunity to link up.

      Delete
  10. yum! I've never made eggs in a mug before, but make eggs all the time. Sounds like a great way to start the day!

    Amanda Rose
    sewmuch2say.com

    Thanks for linking up with recipe writers!

    ReplyDelete
    Replies
    1. Hi Amanda! Eggs in mugs are so easy...so quick and so easy! If you're trying to eat more protein, this is a win-win. Thanks for the opportunity to share! :-)

      Delete